7 Easy Self Improvements to Live a Happier Life

Self-improvement boils down to slowly developed, small increments – our precious, overlooked hours, and the gradual evolution of self.

Express Gratitude

Whether it be an appreciation phone call, surprise flowers, or a simple prayer to emit positive energy towards your loved ones, gratitude helps us see the world differently, and allows us to open up and become more vulnerable.

Wake Up With The Sun

Feel the sun gently tugging at you to wake up, and get all you need to get done by 11am! Plus, studies have shown that early risers are more proactive, which means better job opportunities, better job performance, and even allows you to become better at minimizing problems.

Forgive

Sometimes we become our ego and forget to drop the heavy weight off of our shoulders. This self-blockage ceases us from letting go and moving on, and hinders our ability to create long-lasting, trusting relationships. Wipe the slate clean! Not only for others, but also for yourself.

Drink More Water

Water is vital for our brain and nervous system functions! If you’re the slightest bit dehydrated (even by 1%) you’re more likely to have a decrease in reasoning, attention, memory and language. So drink up!

Declutter

A clean, organized space will also create a clean organized head space as well. Less is truly more, and once you pinpoint and recognize the necessary, you will not allow any of which doesn’t belong.

Journal

The simple act of journaling has the ability to change your life by providing you with clarity and organization, which in turn, aids your in manifesting your dreams and desires, while also allowing negative emotions to pass through without them feeling like a permanent obstacle.

Eliminate Negative Energies

Your space is sacred. You need to be fiercely territorial with yourself. Do not allow negative energies and individuals envelop your space. At the end of the day, your space, your wellbeing, is all you have.

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